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Fatty liver disease: Swollen belly and other body parts could indicate risk

Fitness & Health:

Fatty liver disease is where fat builds up in the cells of your liver. There are two main types of fatty liver disease – non-alcoholic and alcohol-related liver disease. As the name would suggest, the former isn’t caused by drinking too much alcohol. Swollen body parts, and the belly in particular, could indicate your risk.

If the process isn’t interrupted, cirrhosis can lead to major fluid build-up in the belly.

A swollen belly can point to liver malfunction which in turn leads to an imbalance of proteins and other compounds, and fluid builds up in the tissues.

The main symptom of ascites is having a potbelly, often signalling cirrhosis.

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As the condition grows, the swelling can even be seen in feet, ankles, and hands because the fluid will be drawn to these body parts.

Tips to reduce your risk of fatty liver disease:

Choose a healthy diet. Choose a healthy plant-based diet that’s rich in fruits, vegetables, whole grains and healthy fats.

Maintain a healthy weight. If you are overweight or obese, reduce the number of calories you eat each day and get more exercise. If you have a healthy weight, work to maintain it by choosing a healthy diet and exercising.

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Exercise. Exercise most days of the week. Get an OK from your doctor first if you haven’t been exercising regularly.


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