Hay fever remedies – 6 natural hay fever remedies and reliefs to try this summer

Fitness & Health:

Hay fever is usually at its worst between late March and September, especially when it’s warm, humid and windy, as this is when the pollen count is at its highest. Hay fever is an allergic reaction to pollen, typically when it comes into contact with your mouth, nose, eyes and throat. Pollen is a fine powder that comes from plants, meaning it can even get into the house via open windows – much to the dismay of hay fever sufferers.

Six natural remedies and treatments for hay fever


Honey is said to be a natural remedy for hay fever because the bee pollen in honey can desensitise your body to other varieties.

Increasing honey in your daily diet should significantly reduce hay fever symptoms.

Try, if possible, to use local honey to your area if you want to see the best results.


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Garlic and onions

Both garlic and onions have anti-allergen properties that make them a great natural remedy for hay fever allergies.

When summer lands, start cooking with more onion and garlic, as especially for children, it’s easy to incorporate into your daily routine.

Garlic can boost your body’s immune system while also acting as a decongestant to help alleviate minor hay fever symptoms.

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Garlic is also an anti-inflammatory and a good source of quercetin, which is a natural antihistamine.

Turmeric and ginger

Naturally hot and stimulating, both turmeric and ginger – either separately or combined – will improve nutrient assimilation.

The combination of these two herbs is a specific remedy for allergic rhinitis, hay fever and colds.

Histamine is, by nature, inflammatory so adding plenty of anti-inflammatory spices into your diet could help alleviate nasal swelling.

While turmeric is most often found in powdered form, try and go for the fresh root.

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