Hearing loss: The popular diet that may have ‘a direct association’ with ‘sudden deafness’

Fitness & Health:

Hearing loss is a natural part of the ageing cycle, and the condition can be suffered to varying degrees. In some cases, it can strike in the space of just a few days. Several studies have suggested the onset of hearing loss could be interlinked with the availability of nutrients in the diet. Western foods have been identified as a culprit in one study.

According to early research, a direct association was found between Western food and idiopathic sudden deafness.

Western dietary pattern is generally typified by a high intake of pre-packaged foods, refined grains, red meat, sugary goods, and high-fat dietary products.

One early study published in the International Journal of Epidemiology identified the diet as a potential risk factor for sudden hearing loss.


The researchers noted: “This study suggests that a largely Western diet might be a risk factor for idiopathic sudden deafness, a traditional Japanese diet might be a preventive factor for this condition or both.

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Some conditions known to predispose individuals to sudden hearing loss include infections, head trauma and an array of autoimmune diseases.

How to avoid hearing loss

According to the Hearing Health Foundation, several nutrients confer protect against hearing loss.

Potassium – found in bananas, potatoes, and black beans – “plays a large role in the way that the inner ear functions and converts sound into signals for the brain to interpret”.

Omega-3 fatty acids are another key weapon in the prevention of age-related hearing loss.

The nutrient can be found in walnuts, flax seeds, chia seeds, fortified eggs, fortified milk, oysters and salmon.

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