Health

Heart attack risks: The 10 easy exercises to reduce the risk of a heart attack

Fitness & Health:

Exercise prevents a whole range of illnesses and diseases, so it’s important for everyone to do as much as they can to keep fit and healthy. Heart attacks and diseases of the heart are more likely if you lead a sedentary lifestyle, but being active can reduce your risk of developing some heart and circulatory diseases by as much as 35 percent. Here are the 10 exercises to reduce the likelihood of a heart attack.

If you don’t move your body very often or you’re an inactive person, lots of fatty material will build up in your arteries.

When this happens, the arteries can become blocked and blood cannot get to your organs such as your heart.

Blocked arteries can cause a heart attack, but they can also cause a stroke if the arteries that carry blood to your brain get blocked.

Ads

Luckily, a little bit of exercise can significantly reduce the risk of this happening.

READ MORE-  High blood pressure: The ‘salty six’ foods to avoid or risk BP

On top of your heart-raising activities, you should try to do some muscle-strengthening activities at least two times a week.

The BHF suggests the following as simple forms of strength training:

  • Using hand weights
  • Climbing the stairs
  • Gardening such as digging
  • Carrying heavy shopping
RELATED:  Meteorites remember conditions of stellar explosions


DISCLAIMER:-If article is on fitness, health tips, beauty, tips-tricks care like recommendation, then check for DISCLAIMER in T&C.

Health News Today & Latest Medical News More Updates

Today News || Latest News || World News || US Politics || Health News || Technology News || Education News

Source

Tags
Show More

Related Articles

Back to top button
Close