High cholesterol means you have too much of the fatty substance cholesterol in your blood. Having high cholesterol can cause an obstruction in the arteries. Since these channels are responsible for transporting blood to vital organs, an obstruction increases risk of heart disease or stroke.
Unfortunately, this mechanism usually goes undetected until it is serious.
One of the gravest manifestations of high cholesterol is critical Limb Ischemia (CLI).
According to the Department of Surgery at the University of California, San Francisco, “CLI is a severe obstruction of the arteries which markedly reduces blood flow to the extremities (hands, feet, and legs) and has progressed to the point of severe pain and even skin ulcers or sores”.
As the health body explains, the pain caused by CLI can wake up an individual at night.
How to lower high cholesterol
“If you have high cholesterol, a doctor or nurse will talk to you about how you can lower it,” explains the NHS.
“This might include things like changing your diet or taking medicine.”
In regards to the former, there are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too.
What’s more, the more you add them to what you eat, the more they can help lower your cholesterol.
Coconut oils have an image of being a healthy option – some stories mention that they can raise your HDL cholesterol (“good cholesterol”).
However, as Heart UK points out, this is unlikely to be the case as they only contain a small amount of the type of fat that raises HDL, known as “MCTs”.
“More importantly, coconut oil is made up almost entirely of saturated fat. It contains even more saturated fat than butter, so is likely to cause the same health problems.”
What does it advise? “Coconut oil does have a lovely flavour and is excellent in Thai style curries but it is best to use it sparingly.”
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