Health

How To Cope With Anxiety About Current Events

In the past, we actively invited news into our homes and our minds. Prior to refocusing on our own life, we made the conscious decision to either purchase a newspaper or tune in to the evening news. However, with the proliferation of instantaneous media like 24-hour news cycles, the internet, and mobile phones, it’s getting harder and harder to tune out the never-ending barrage of headlines. Informed opinions are necessary, of course. but, not at the risk of our sanity.

We are now exposed to a larger variety of stresses due to our expanded worldview, made possible by the widespread availability of information and media. The annual Stress in America study conducted by the American Psychological Association has indicated that national and global issues such as politics, public health, and environmental issues are being addressed more frequently than personal issues such as money and work.

An increase in our awareness of the world around us can be a good thing, providing us with opportunities to learn, grow in compassion, and strengthen our influence. However, in order to use this knowledge to improve our own and others’ lives, we must first ensure that our minds are well-equipped to handle the stress it may create.

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Leave the news alone for a while

If you’re feeling overwhelmed by what seems like a never-ending stream of bad news, it could help to take a break from the media for a bit.

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Some people find that prolonged exposure to upsetting news actually gets in the way of their day-to-day productivity because of feelings of rage, helplessness, and powerlessness.

Changing your routine can be beneficial since it provides a welcome diversion from the problem at hand, while also allowing you to focus on something else and so better manage your emotions and form more positive associations. It’s important to keep up with the news, but it’s also important to take regular breaks from the concerns and any stress they may bring by engaging in things you enjoy. Take care of yourself, and don’t neglect your other responsibilities.

Concentrate on the problems you can actually fix

One method to deal with worry brought on by the news is to shift your attention to problems that you can actually do something about, instead of trying to ignore it altogether.

Hearing about acts of violence or the destruction caused by a hurricane, for example, on the international news can leave people feeling helpless and defeated. However, there is always something that each of us can do to improve the world, whether it’s working to better our local communities, our own families, or ourselves. Visit https://www.betterhelp.com/advice/current-events/ to learn more about how focusing on tangible goals can help manage stress and anxiety in our daily lives.

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Attempt to find compiled lists of good news stories

At times when it seems like nothing but bad news is coming at us, it’s important to make a conscious effort to seek out some good. Having this knowledge can alleviate stress caused by negative stories.

Understanding what is wrong in the world and working to make things better is vital, and so is learning about what is doing well so that we might be inspired, encouraged, and uplifted.

An older study by academics at the University of Sussex in Brighton, United Kingdom, found that consuming negative news in any form increased participants’ propensity to worry and create catastrophic scenarios about their own problems, regardless of whether or not these problems were related to the news stories they were exposed to.

The study found that participants who watched news programs with a mostly negative valence reported higher levels of anxiety and sadness and later reported catastrophizing their own issues more.

Note:- This article was developed via a partnership with BetterHelp.

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