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How to get rid of visceral fat: A hot drink that could help burn the harmful belly fat

Fitness & Health:

Visceral fat, or belly fat, is a serious health problem. Studies have shown that excess visceral fat is linked to a higher risk of type 2 diabetes, insulin resistance, heart disease and even certain cancers. A simple to make beverage consumed in the morning could help to shift your belly fat.

Although lemon water can have a bit of a bitter taste, that’s good news for curbing some unhealthy cravings.

“Bitter foods are one tool to control sweet cravings,” said dietician Lauren Slayton, so this may help aid weight loss and help to control blood sugar levels.

“The more controlled our blood sugar, the better and steadier our energy is,” said Ms Slayton.

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Diabetes UK states “water is the best all-round drink” if you want to keep blood sugar levels under control.

Visceral fat starts to cause health problems straight away.

It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood pressure, Alzheimer’s disease, diabetes, and strokes.

You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women.

Your GP will discuss the health risks of belly fat, as well as some lifestyle changes to get rid of it.

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