Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, regularly going cycling may help to get rid of your belly fat.
Burning belly fat by training the core is no easy feat.
Health experts often advise the best way to lose belly fat is by doing cardio workouts, such as running and cycling.
The reason for this is that you need to burn calories to lose belly fat instead of training the muscles.
Lower-intensity and high duration training burns more fat than shorter high intensity workouts.
It’s been estimated a person will burn between 400 and 1,000 calories per hour when cycling, depending on their weight and how hard they are working.
Cycling reduces belly fat as long as you cycle regularly and for a long enough time.
Bupa advises any form of exercise that lasts at least 30 minutes a day to get rid of belly fat.
This could include cycling, walking, yoga, or just dancing around your living room.
Combining strength training and cardio is ideal, though.
Cardiovascular exercise is any exercise that raises your heart rate, so long-distance cycling would be perfect.
Strength training improves your muscle mass and your glucose metabolism, and both of these things are important for managing your weight.
Meanwhile, you could also reduce your visceral fat by following a low-carb diet, it’s been claimed.
Low-carb diet plans aim to limit the amount of carbohydrates you’re eating, including potatoes, bread, and pasta.
Cutting back on the amount of carbohydrates in your diet has been claimed to reduce belly fat more than simply following a low-fat diet.
Without refined carbohydrates, your body begins to burn fat for fuel, which is ideal for those wanting to lose belly fat.
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