How to sleep: Signs of bruxism and what you can do about it

Fitness & Health:

Has your bed partner (if you have one) grumbled over your teeth grinding at night? Bruxism is associated with a sleep disorder too, but which one? And how can you treat it?

The Bruxism Association noted facial myalgia (muscle pain), ear ache, as well as tightness and stiffness of the shoulders could be symptoms of bruxism.

Oral signs include abnormal tooth wear, fracture of the teeth, inflammation and recession of the gums and premature loss of teeth.

It’s estimated that people who have bruxism are “three times more likely to suffer [from] headaches”.


It must be noted that occlusal splints “are only a control” and will not cure the condition.

Mandibular Advancement Devices

Mandibular Advancement Devices (MADs) – another type of mouth guard – can be used to manage bruxism and sleep apnoea.

Teeth cleaning experts Colgate explained MADs are “specially fitted appliances” that bring the bottom jaw forward while you sleep.


“One study reviewed the long-terms effects of hypnosis and a positive outcome was still applicable even after 36 months,” said The Bruxism Association.

“Obstructive sleep apnoea can really disturb your sleep, leaving you feeling tired, grouchy and not alert,” she said.

“Lifestyle changes may be enough to help you get a better night’s sleep, but if not, you may benefit from using a CPAP device.

“This device helps keep your airways open while you sleep, allowing you to sleep well and feel refreshed in the morning.”

Sleep apnoea increases a person’s risk of coronary heart disease, heart failure, stroke and high blood pressure.

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