Health

How To Teach Your Kids About Positive Self-Talk

The article is developed in partnership with BetterHelp.

The sentiments of fear, worry, and self-doubt that many kids experience when confronted with uncertainty or adversity are not uncommon in this situation. Kids who are bullied, struggling in school, or unable to make friends are more likely to develop negative ideas about their own self-worth. Kids have a hard time dealing with difficulties, and the default assumption is that there must be something wrong with them.

The good news is that parents may assist their children deal with these negative ideas and emotions by encouraging them to speak positively to themselves. A person can learn to shift their focus away from focusing on their negative thoughts and feelings and instead focus on their strengths or the lessons they have gained as a result of adversity.

If you’re interested in learning more about how to help your child cultivate positive self-talk, we’ve got you covered.

How to Empower Your Children

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Initially, teaching your children to use positive self-talk may feel strange. However, this is entirely normal.

In the end, you and your child are trying to teach their brains (and yours) a new way of dealing with stress. You’ll both be able to master this critical ability with enough time and effort.

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Help them develop awareness

The first step in teaching children how to have positive self-talk is to help them become more aware of the negative ideas and messages they are telling themselves. Many young people aren’t aware of the damaging effects of their own negative self-talk.

Encourage them to become aware of the times when they are speaking or thinking poorly about themselves. You should also teach them how to recognize positive self-talk.

Make use of positive role models, such as actors and actresses, films and books, to show children how to communicate to themselves in a good manner. Remember that learning to utilize positive self-talk takes time and effort, and some days are more challenging than others.

Take part in conversations

Positive self-talk can become a regular practice for your child if you talk to them about it, as well as about how they are feeling and how school is going.

In addition, having these discussions with your children strengthens your relationship with them. You can help each other achieve your goals and dreams by working together. When things don’t go according to plan, this is very crucial.

Acknowledge their strengths

Recognizing one’s skills and identifying one’s abilities can sometimes be construed by children as a sign of arrogance or a lack of humility. Knowing where they thrive and where they need to work on is a life skill that they will utilize for the rest of their days.

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Help them uncover their strengths or locate something they excel at in the beginning. They might not be able to see these things immediately. If you know their interests, you may also steer them to activities that match up.

Concentrate on effort

Focusing on your child’s effort is far more important than anything else in these instances. Keep your opinions regarding the final outcome to yourself. Remark on how much they worked and how much effort they put into their work rather than their grade in math.

Your child’s effort, not the final product, should be praised. We can’t expect everything to go according to plan. Their perseverance and hard effort were just as crucial, whether they were competing in an athletic event or completing a school project. Keep their efforts in mind and let them know it’s fine if things don’t go exactly as they planned. Visit https://www.betterhelp.com/advice/chat/ to learn more about how focusing on the journey instead of the destination can oftentimes be much more rewarding for your children and even yourself.

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