Mental health: The action that’s an ‘effective treatment’ for anxiety and depression

Fitness & Health:

When the pandemic began in 2020, few realised how devastating its impact would be. Few knew the extent to which it would rip into economies, countries and families. Few knew, too, the impact it would have on people of all age groups. Least of all young people.

Whilst the disease has had a greater impact on the bodies of older people, it has had a catastrophic impact on the mental health of young people.

In recent months, studies from charities such as YoungMinds have shown how more and more young people are developing mental conditions such as anxiety and depression.

As a result, more and more young people are seeking treatment for these conditions.


However, with waiting lists getting longer all the time, some end up waiting weeks for treatment.

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When that treatment is finally offered, it is sometimes tragically too late.

Despite this, there is one treatment young people can do which is free and easy to access.


The study, carried out Gothenburg and published in the Journal of Affective Disorders, found that “guided exercise intervention was associated with reduced symptoms of anxiety in primary care patients with anxiety syndromes.”

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149 participants, aged between 18 and 65 with anxiety or panic disorders were followed over 12 weeks to assess the impact of exercise on their mental health.

The researchers found: “There was a significant intensity trend for increase in the proportion of patients with improved anxiety symptoms as compared to controls.

“The treatment effect of exercise was similar for depressive symptoms.”

“Future trials could address the use of guided exercise in specific anxiety disorders, compare outcomes in acute and chronic conditions and further evaluate the optimal intensity of exercise in decreasing anxiety and depressive symptoms in patients with anxiety disorders.”

Exercise is known to release endorphins in the body that help improve your mood and reduce the brain’s perception of pain.

Furthermore, depending on the sport a person engages in, it is a useful way to make friends and to become part of a community.

More information about mental health is available on the NHS and youth mental health advice and helplines can be found on the Mind, YoungMinds and Samaritan’s websites.

The most important thing for anyone with regard to mental health, is to never be afraid to talk, there will always be someone to help you.

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