Health

The health risk ‘more dangerous’ than obesity and as damaging as smoking

Fitness & Health:

Insightful research based on 300,000 people found that living a longer life requires more than dietary considerations, routine exercise, and good genes. Based off an Australian Longitudinal Study of Ageing, having “strong social ties” increased longevity by 50 percent across a decade. The 10-year clinical analysis found such a finding applied regardless of a person’s age, sex, or health status.

The Marmalade Trust delved into the topic of loneliness, stating: “We’re biologically wired for social contact, and loneliness is our signal that we need more.”

The organisation elaborated: “Loneliness is a perceived mismatch between the quality or quantity of social connections that a person has and what they would like to have.”

People can feel lonely in a relationship or while spending time with friends or family.

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This is especially true if you do not feel understood or cared for by the people around you.

There are five different types of loneliness:

  1. Emotional loneliness
  2. Social loneliness
  3. Transient loneliness
  4. Situational loneliness
  5. Chronic loneliness.

Six factors are sad to increase the likelihood of feeling lonely, such as:

  • Moving away from home
  • Starting university or a new job
  • Becoming a new parent
  • A relationship break-up
  • Suffering a bereavement
  • Retirement.

In order to combat loneliness, first acknowledge the feeling.

Secondly, identify what you need and then, thirdly, take appropriate action.

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Expanding on the three-pronged approach, the Marmalade Trust assured that “loneliness is a very normal human emotion”.

Akin to feeling hungry or thirsty, a feeling of loneliness points out a human need for connection.

It is healthy for you to acknowledge and state your needs.

Once you have identified a feeling of loneliness within yourself, the Marmalade Trust recommends you to “reach out and tell someone” – and then take action.

For more support call the Marmalade Trust on 07566 244788.


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