The spread of more contagious coronavirus variants in Canada amid already high levels of COVID-19 makes it a critical time to think about the masks we wear.
Whether that means finding better quality masks, doubling up on masks, or wearing them in settings we wouldn’t normally think to, experts say it’s time we step up our game.
The variants first identified in South Africa and the U.K are spreading in Canada, in some cases with no known link to travel, and have already led to devastating outbreaks in long-term care homes.
But even as COVID-19 case numbers show early signs of slowing down in Canada, experts say it’s becoming more important than ever to lower our risk of exposure as much as possible to prevent variants from taking hold here.
“The floodwaters are receding right now, but it’s still very, very dangerous,” said Erin Bromage, a biology professor and immunologist at the University of Massachusetts, Dartmouth who studies infectious diseases.
“If [B117] does pop up as the dominant variant here, we are going to need to really up our game in regards to masks, in regards to … how many contacts we have in a day, because it definitely appears to have an upper hand.”
‘Time to step it up’ with masks
Canada currently recommends the use of three-layer non-medical masks with a filter layer to prevent the spread of the virus, but has not updated its recommendations since November, before the emergence of new variants.
Dr. Zain Chagla, an infectious diseases physician at St. Joseph’s Healthcare Hamilton, said that while three-layer non-medical masks are a good “minimum standard,” Canadians should opt for masks that offer better protection whenever possible.
WATCH: How does a three-layer mask protect you from COVID-19?
“When I go to the grocery store now, I wear my very best mask,” said Linsey Marr, one of the top aerosol scientists in the world and an expert on the airborne transmission of viruses at Virginia Tech. “Before I was wearing an OK mask that was comfortable and easy.”
She said a cloth mask can “easily filter out half of particles, maybe more, but we’re at the point where we need better performance.”
Bromage said he changed his approach to masks several months ago when COVID-19 cases started to spike in many parts of North America. That’s when he ditched common cloth masks for surgical masks, he said.
Bromage said Level 3 ASTM surgical masks, those that are used at dental clinics, for example, offer both a better level of protection and a better quality fit.
“The most important part is you’ve got to make sure your breath actually goes through the material,” he said.
“You really should see the mask expand and then collapse and expand and collapse with each breath that you take. That’s a good indication that what you’re breathing is actually going through the material.”
Double-masking and other tips
Bromage said a tight-fitting mask is more important than ever due to the emergence of variants, which is why it’s becoming more common to see people wearing two masks at the same time.
“It’s not that double-masking provides extra protection if the mask was fitting well,” he said. “Double-masking helps the mask that is closest to your skin fit more snugly, meaning more air goes through that mask.”
If you’re already wearing a high-quality mask that fits well, with air going through the material rather than out the sides, Bromage said there’s really no extra benefit in throwing an extra mask on top.
He recommends looking at yourself in the mirror before you go out to make sure your mask isn’t too loose fitting, which could put you at heightened risk of exposure in situations such as in-store shopping.
“I really want people to look at them and think, is all the air going through the material? And if it’s not, work out a way to do that,” he said. “And that may be putting a second mask on or finding a different mask that fits their face.”
Outdoors not without risk
Coronavirus variants can also change the level of risk we face in situations that are typically more safe, such as being outdoors.
“The risk is much lower outdoors than indoors, but with the new variants, we should be more careful outdoors as well as indoors,” said Marr.
“The times we need to be paying attention to it is if there are a lot of people around at a sporting event, or in a crowded park, or if you’re out walking or running and you’re passing by several people per minute, because all those little exposures can add up over time.”
Bromage said he gets concerned when he sees a group of people huddling together outdoors without moving around.
“The closer you are outdoors, the much more risky it is,” he said.
While not common, there have been cases of outdoor transmission of COVID-19 in Canada.
B.C. Provincial Health Officer Dr. Bonnie Henry told CBC News there have been several outdoor transmission events between spectators “clustering and talking with each other” during soccer games, and during wedding receptions where groups of people crowded together under tents.
“Again it comes down to being in close contact, without a mask, talking loudly or sharing food and drinks that makes it risky even outside,” Henry said.
She said B.C. has not seen transmission from brief outdoor encounters, waiting in line outside or at outdoor picnics where people maintain a reasonable distance and wear masks when close for short periods of time.
Chagla said standing six-feet apart while wearing masks is a responsible way to interact with others outdoors.
“There are ways to do things outdoors safely, even in the context of the variant,” said Chagla. “You don’t want outside to be a free pass, but you also want to use it for what it is, to let people see each other and have contact with humanity, too.”
Bromage said that while the risk of exposure outdoors is less than indoors, the risk of both is higher due to the emergence of coronavirus variants.
“It’s really time that people think about upping their game just in general,” he said.
“Because if we are going to get a new wave from this variant, and it’s already going to build off a very high level of infection that we already have, we need to do better to keep it out of our lives.”