Circadian Rhythm

Health

Counting sheep and still awake? Mindfulness therapy may help bring on the zzz’s

Fitness & Health: Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient…

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Health

Loss of circadian regulation allows for increase in glucose production during lung cancer

Fitness & Health: IMAGE: During lung cancer progression and the corresponding development of cachexia, circadian control of glucose production is disrupted,…

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Health

Starting the day off with chocolate could have unexpected benefits

Fitness & Health: WHO Frank A. J. L. Scheer, PhD, MSc, Neuroscientist and Marta Garaulet, PhD, Visiting Scientist, both of…

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Health

Covid-19 pandemic led to increased screen time, more sleep problems

Fitness & Health: A new study in the journal Sleep finds that increased evening screen time during the Covid-19 lockdown…

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Health

Waking just one hour earlier cuts depression risk by double digits

Fitness & Health: Waking up just one hour earlier could reduce a person’s risk of major depression by 23%, suggests…

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Health

Music improves older adults’ sleep quality

Fitness & Health: Listening to music before going to be can improve sleep quality among older adults, according to an…

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Health

Later school start times let students get adequate sleep

Fitness & Health: A new study in SLEEP, published by Oxford University Press, demonstrates the significant benefits of later school…

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Science

Daylight Saving Time Starts Sunday; Here Are The Problems And What To Do

News Post || Tech News This Sunday at 2 am, your clock will Spring forward for Daylight Saving Time. That…

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Health

Irregular sleep schedules connected to bad moods and depression, study shows

Fitness & Health: An irregular sleep schedule can increase a person’s risk of depression over the long term as much…

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Health

Study links exposure to nighttime artificial lights with elevated thyroid cancer risk

Fitness & Health: People living in regions with high levels of outdoor artificial light at night may face a higher…

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