Fitness & Health: Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient…
Read More »Circadian Rhythm
Fitness & Health: IMAGE: During lung cancer progression and the corresponding development of cachexia, circadian control of glucose production is disrupted,…
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Fitness & Health: WHO Frank A. J. L. Scheer, PhD, MSc, Neuroscientist and Marta Garaulet, PhD, Visiting Scientist, both of…
Read More » Fitness & Health: A new study in the journal Sleep finds that increased evening screen time during the Covid-19 lockdown…
Read More » Fitness & Health: Waking up just one hour earlier could reduce a person’s risk of major depression by 23%, suggests…
Read More » Fitness & Health: Listening to music before going to be can improve sleep quality among older adults, according to an…
Read More » Fitness & Health: A new study in SLEEP, published by Oxford University Press, demonstrates the significant benefits of later school…
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News Post || Tech News This Sunday at 2 am, your clock will Spring forward for Daylight Saving Time. That…
Read More » Fitness & Health: An irregular sleep schedule can increase a person’s risk of depression over the long term as much…
Read More » Fitness & Health: People living in regions with high levels of outdoor artificial light at night may face a higher…
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