exercise

Science

Just 1 in 20 adults in England exercise their muscles enough

News Post || Tech News A survey suggests only one in 20 people aged 19 to 64 are meeting England’s…

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Technology

Want to Start Strength Training? Here’s the Gear Pros Recommend

Tech News || If you’re just starting out, this sturdy self-locking one from Element 26, which also comes in an…

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Sports

So you’ve had a baby and want to return to running, how can you do it safely?

News Post || News Now: It’s 5am and Amy O’Halloran is lacing up her runners. The 33-year-old is on a…

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Science

Pedestrian-friendly cities have lower rates of diabetes and obesity

News Post || Tech News A review of 170 studies finds consistent evidence that people are less likely to be…

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Technology

These Apps Turn Your Apple Watch Into a Fitness Tracking Machine

Tech News || Price: $10. MySwimPro For swimmers, MySwimPro is as good an app as you can get. The free…

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Technology

How to Start (and Keep) a Healthy Habit

Tech News || The far better, and more encouraging, plan is to run a little bit more today than you…

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Technology

The Exercise Games That Can Actually Get You Off the Couch

Tech News || If you’re of a certain age, you’ll remember the first time you broke a sweat playing a…

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Sports

‘I feel mighty’: Women became more active during lockdown, says report

News Post || News Now: While the pandemic and rolling lockdowns over the past couple of years forced most people to…

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Technology

The Best Wireless Earbuds for Working Out

Tech News || Luxurious over-the-ear headphones are plush and comfortable, and they sound great. But for most everyday activities—working out,…

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Health

Vaccine proof required as strict mandate takes effect in LA

Fitness & Health: LOS ANGELES — People entering a wide variety of businesses in the city of Los Angeles began…

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