How to live longer: Honey to help reduce cancer risks, increase memory & boost longevity
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Fitness & Health:
While a person can’t stop ageing, you can, in a way, slow it down. There is no easier way to do so than through healthy lifestyle habits. By consuming raw honey moderately, you could help increase your lifespan, experts say.
Honey is widely accepted as food and medicine by all generations, traditions and civilisations, both ancient and modern.
Honey is a sweet, flavourful liquid food of high nutritional value and immense health benefits.
Some of the vitamins found in honey include ascorbic acid, pantothenic acid, niacin and riboflavin; along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
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In a study published in the National Library of Health, the effects of honey and its mechanisms of action on the development and progression of cancer was analysed.
The study noted: “Honey is a natural product known for its varied biological or pharmacological activities-ranging from anti-inflammatory, antioxidant, antibacterial, antihypertensive to hypoglycaemic effects.
“Effects of honey have been thoroughly investigated in certain cancers such as breast, liver and colorectal cancer cell lines. In contrast, limited but promising data are available for other forms of cancers including prostate, bladder, endometrial, kidney, skin, cervical, oral and bone cancer cells.
“Honey is highly cytotoxic against tumour or cancer cells while it is non-cytotoxic to normal cells.
“Thus, honey may serve as a potential and promising anticancer agent which warrants further experimental and clinical studies.”
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Protects the heart
Cardiovascular diseases are the leading causes of death worldwide.
However, the use of honey may help to address each of the factors contributing to heart disease.
For one, elevated levels of poor low-density lipoprotein (LDL) cholesterol raise the risk of heart disease.
This is because it can lead to blocked arteries, which then increases the risk of heart attacks and strokes.
However, studies have found that honey not only helps to lower the levels of LDL cholesterol, but it also serves to raise the levels of good high-density lipoprotein (HDL) cholesterol.
Manuka honey
Produced in New Zealand by bees that pollinate the Manuka tree, this form of honey is known for its rich nutritional value as it contains high levels of amino acids, B vitamins, calcium, iron, magnesium and other essential nutrients making it one of the healthiest types of honey out there.
While regular honey may contain the same nutrients, the reason as to why the Manuka one has a better reputation is because it contains additional compounds that make it even more beneficial for human health.
All kinds of honey have been used as natural antibiotics throughout the centuries. In recent years, researchers have discovered that honey’s power to kill germs comes from hydrogen peroxide produced with the help of a bee enzyme.
Manuka honey takes this a step further by attacking germs with a substance called MGO. Found in the nectar of some Manuka plants, this substance helps heal both minor and chronic wounds.
Anti-ageing is about postponing the onset of old age, while maintaining strong and healthy body.
Raw Manuka honey not only protects one’s overall health, it also boosts your metabolism.
Having a sluggish metabolism and slow fat burning are typical of old age.
By replacing sugar with honey, you will speed up the rate at which you burn calories and thus lose weight natural way.
Studies have also indicated that by consuming raw honey you will have better endurance when it comes to exercising.
By losing weight, reducing your risk of cancers and heart disease you can help boost your longevity.
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